5 reasons to love sauna bathing

Sauna bathing helps detoxify the body, improve skin quality and boost immunity. What are some other reasons why you should indulge in a sauna regularly? 

1. Beautiful skin

Sauna bathing increases skin hydration and regeneration. Sweating flushes toxins out of the skin and leaves it clean and soft. Sauna bathing has a positive effect not only on the skin of the face, but also on the skin of the whole body. Especially those areas that are most often affected by cellulite. Staying in a heated sauna and then cooling down in ice water will blood the muscles and wake them up to life. Your skin will be firm, healthy and smooth. 

2. A good mood

The winter months are gloomy and we rarely see the sun's rays. In the sauna, you'll get a good warm-up, plus an increase in serotonin production. This is what keeps you in a good mood and in a positive frame of mind. But a sauna will also do you good in summer. It promotes good thermoregulation and you can cope better with summer heat or temperature fluctuations.

3. Strong immunity

Staying in a heated sauna and then cooling down with ice water requires getting out of your comfort zone. Exposing your body to this kind of short-term stress has an amazingly positive effect on your immunity. If you practice this treatment regularly, your health will only benefit. The high temperature supports white blood cells that fight viruses and infections. You can say goodbye to colds and colds. 

4. Healthy heart

In the heat, the heart pumps out more blood at the same number of beats than during rest. What does this mean for you? The heart does not wear out and remains vital. This positive effect of sauna bathing has also been demonstrated in athletes. After two sauna sessions a week, they ran an average of 32% longer.

5. Muscle regeneration

Do your muscles ache after exercising or after long walks through Prague? Then the sauna is right for you. The heat from the sauna penetrates deep into the muscle tissues, promotes tendon stretching and improves cartilage functionality. It also has a positive effect on mild rheumatic diseases. 

A unique hop sauna and oak buckets for cooling down await you at the Original Beer Spa. After a pleasant warm-up, relax on a bed of wheat straw and fortify yourself with homemade beer bread. Book your stay online and visit us in Žitná Street in the centre of Prague. We look forward to your visit. 

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